Imagine waking up with a tight, rough skin that feels as if it's wrapped in paper. Your face is taut, and your lips are chapped. Putting on clothes is a challenge as your skin is painful. These are all symptoms of extremely dry skin. It's as if your skin is letting you down. You feel uncomfortable and insecure. You just want to look and feel normal.
Fortunately, there are things you can do to care for your extremely dry skin. In this article, we provide you with 5 tips that will help make your skin soft and supple again.
1. Hydrate, hydrate, hydrate!
This is the most important tip for caring for extremely dry skin. Use a moisturizer specifically designed for extremely dry skin. These creams often contain ingredients that help restore the skin barrier and retain moisture. A recent study (2022) published in the journal Dermatology and Therapy has shown that a moisturizer with natural ingredients is particularly effective in treating extremely dry skin.
2. Use gentle, moisturizing products
Avoid products that contain alcohol or perfume, as these can irritate the skin. In addition to glycerin, hyaluronic acid, and shea butter, there are also other natural ingredients that have hydrating properties and can nourish the skin. Consider products with aloe vera, known for its soothing and moisturizing properties. Chamomile extract is also known for its calming effect on the skin, while olive oil is rich in antioxidants and nourishes the skin.
Using natural ingredients can be a gentle and effective way to hydrate the skin without unnecessary additives. When selecting products, it's advisable to look for formulas that contain as few synthetic substances as possible and instead rely on the moisturizing power of Mother Nature. This way, you can not only care for hydrated skin but also benefit from the advantages of various natural ingredients.
3. Stay out of the sun
Protect your skin from dehydration by always using sunscreen with a high SPF when going out in the sun. Choose a variant specially developed for sensitive skin. Apply the cream generously to exposed areas and reapply regularly for effective protection against harmful sun rays. It's a simple but essential step for healthy skin.
4. Don't shower too hot
It's important to pay attention to the water temperature during showering or handwashing, as hot water tends to dry out the skin. Therefore, avoid using too hot water and opt for lukewarm water to protect your skin.
The choice of soap or shower gel is also crucial. It's advisable to use mild cleansers, as aggressive soaps can strip the skin of its natural oils, leading to dryness. Select products specifically designed for sensitive skin and free from potentially irritating ingredients.
Make sure to thoroughly rinse your skin with lukewarm water to remove any residues of soap or shower gel. Complete rinsing of the skin is essential to prevent irritation and ensure that no products remain on the skin that could disrupt the natural balance.
5. Use a moisturizing body lotion after showering or bathing
It's important to apply body lotion when your skin is still damp. Do this after showering or washing your face. Your pores are open due to the water, making it easier for the lotion to penetrate deeper into your skin. This helps keep your skin hydrated for a longer time. Choose a lotion that suits your skin type and contains what your skin needs. By applying this lotion to damp skin, you help keep your skin healthy and well-hydrated.
Conclusion: How to Care for Extremely Dry Skin
By following these tips, you can care for your extremely dry skin and make it soft and supple again. If you have extremely dry skin, it's always advisable to consult a general practitioner or dermatologist. A dermatologist can help identify the cause of your dry skin and find the right treatment. Furthermore, it's wise to give your skin optimal care in the form of a good hydrating moisturizer, body lotion, natural oils, and other skincare products.
Extra tips for extremely dry skin
- Wear clothing made of soft, breathable materials.
- Drink enough water. Water helps hydrate the skin from the inside.
- Use a humidifier in your home. A humidifier helps increase the humidity in your home, which can help the skin retain moisture.
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